Many fitness enthusiasts focus on exercising all winter long so that they can achieve a “beach body.” Even if you think your body isn’t ready for the summer, the summer will definitely be ready for you. The warmest season of the year is also one of the best seasons to be active. Great weather makes you want to get outside and enjoy life. Below are some of the best exercises that you can do this summer either on your own or with your family during vacation.
Swimming
The most obvious exercise to do during the summer is swimming. If you already belong to a gym, then it’s possible that you have been swimming all winter long. Still, there’s nothing like swimming in the ocean or going for a dip in a lake. Both locations make for great vacation spots. In addition to swimming, there are other fun activities you can do at both locations. For example, at the beach, you can paddle board or even try surfing. While at the lake you can go water skiing—something you should definitely try at least once in your life. Kayaking is another popular lake activity.
Hiking
If your family enjoys going to the mountains over the summer, then hiking is one of the first fitness activities you should consider. When you wake up in the mountains, the hiking trails are never too far from where you lay your head. Hiking can be as strenuous or as easy as you want it to be. It all depends on the trail that you choose and how hard you want to work while on vacation. Hiking is a great way to experience the outdoors and get fit at the same time. If you have never been hiking before, then you should read the American Hiking Society’s tips. The page includes information on just about everything you could ever want to know about hiking.
Biking
One of the best ways to enjoy summer weather is to hop on your bike and go for a ride. Biking is a fantastic form of exercise, and it’s great for all ages. If you don’t own a bike you can rent one while you’re on vacation. After the experience, you’ll likely want to buy a bike that you can use at home. While cruising along the beach can be a leisurely activity, it’s still a good workout—especially if you bike for a long distance. Mountain biking is usually more difficult, but it really depends on the type of trail you choose. No matter where you ride your bike make sure you wear a helmet and be aware of your surroundings. Stick to the designated bike trails and maintain a speed that you find comfortable.