Yoga Practice by Sunset

Calming Stress: Why Yoga Works

From outside the studio, yoga seems like an easy practice to take up in order to avoid doing cardio during the week. Lessons typically stretch on for an hour, and some instructors even dim the lights and play calming nature ambiance. It should be easy; yoga is just stretching, right? Wrong. While yoga can be tailored for any level of… Read more →

Lidia Scinski - Summer Landscaping Ideas

Summer Landscaping Ideas

Summer is a fantastic time to reevaluate your home’s landscape, try new things, and clean up any winter damage. Even if you don’t have a large backyard or front yard, there are a lot of different ways that you can beautify the landscape that you do have. Keep reading for some easy ideas on how you can spice up your… Read more →

Lidia Scinski - Learn More About Crossfit

Learn More About Crossfit

Crossfit is a rigorous fitness program that enables you to improve your cardiovascular and overall physical health like never before. While performing Crossfit exercises can turn out to be quite strenuous, the program is known to do a world of good for your limbs and your heart, enabling you to carry out your day to day chores and activities with… Read more →

Lidia Scinski - How to Stay Motivated to Workout

How to Stay Motivated to Workout

Although using a food diary can help you with your nutrition, maintaining your fitness routine may require a different approach. Continue reading to learn five tips that will help you stay motivated to work out and stay active.   Switch Your Perspective   Try to stop thinking of yourself as sedentary and instead try to view yourself as an athlete.… Read more →

Lidia Scinski - Spring Gardening Tips

Spring Gardening Tips

Spring is officially here! While winters in California are more moderate than most parts of the United States, there isn’t a large list of vegetables that can be grown. Spring, on the other hand, is the ideal time to start a vegetable garden that will produce you with fresh produce all summer long. This post looks at some of the… Read more →