This month I posted about some of the top ways to reduce your stress levels. One of the best ways to keep your stress in check is by regular meditation. If you’re new to meditation, though, it might be a good idea to use an app that will help you. Below is a list of some of the best meditation apps.… Read more →
If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →
Eating healthy doesn’t have to be difficult or complicated. However, if you are embarking on a new diet or lifestyle change then there are some things you should educate yourself about. Below is some essential information you need to know about food in order to adopt a healthier diet and a healthier you. Carbohydrates Carbohydrates (carbs) are essential for energy.… Read more →
Everyone knows what it feels like to not feel like yourself. Whether you call it being in a funk, feeling down, or feeling blue we have all been there. Fortunately, these periods don’t last forever, and there are ways to shake yourself out of it and return to feeling like yourself. If you want to re-energize yourself, keeping reading to… Read more →
Everyone knows what it’s like to feel so busy that there’s no time for exercise. Parents especially know this feeling. Yet since exercise is so vital to one’s health, it’s important to find time to exercise each week. Below are some tips that parents can use to keep the entire family active and fit. Find Excuses To Walk One of… Read more →
When you’re on a vegetarian diet, it can sometimes be difficult to know what to make. So many classic recipes involve some sort of meat and maybe you don’t know exactly what to do to make those tasty meals, but without the meat. I’ve gathered some healthy vegetarian recipes that are easy to make and are basic dishes that most… Read more →
Exercising regularly is one of the best ways to maintain your health. But in today’s busy world not everyone has the time to make it to the gym each week. Fortunately, there are many exercises you can do at home to stay in shape. Keep reading to learn which exercises are the easiest to do at home in your spare… Read more →
This is the first blog post on Lidia Scinski’s lifestyle site. Read more →