Lidia Scinski: Meditation Apps

4 Best Meditation Apps

This month I posted about some of the top ways to reduce your stress levels. One of the best ways to keep your stress in check is by regular meditation. If you’re new to meditation, though, it might be a good idea to use an app that will help you. Below is a list of some of the best meditation apps.… Read more →

Lidia Scinski: 3 Ways to Reduce Stress

3 Ways to Reduce Stress

If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →

Lidia Scinski: Healthy Foods 101

Healthy Foods 101

Eating healthy doesn’t have to be difficult or complicated. However, if you are embarking on a new diet or lifestyle change then there are some things you should educate yourself about. Below is some essential information you need to know about food in order to adopt a healthier diet and a healthier you. Carbohydrates Carbohydrates (carbs) are essential for energy.… Read more →