Category: Blog

Yoga Practice by Sunset

Calming Stress: Why Yoga Works

From outside the studio, yoga seems like an easy practice to take up in order to avoid doing cardio during the week. Lessons typically stretch on for an hour, and some instructors even dim the lights and play calming nature ambiance. It should be easy; yoga is just stretching, right? Wrong. While yoga can be tailored for any level of… Read more →

Lidia Scinski - How to Stay Motivated to Workout

How to Stay Motivated to Workout

Although using a food diary can help you with your nutrition, maintaining your fitness routine may require a different approach. Continue reading to learn five tips that will help you stay motivated to work out and stay active.   Switch Your Perspective   Try to stop thinking of yourself as sedentary and instead try to view yourself as an athlete.… Read more →

Lidia Scinski - Spring Gardening Tips

Spring Gardening Tips

Spring is officially here! While winters in California are more moderate than most parts of the United States, there isn’t a large list of vegetables that can be grown. Spring, on the other hand, is the ideal time to start a vegetable garden that will produce you with fresh produce all summer long. This post looks at some of the… Read more →

Lidia Scinski: Meditation Apps

4 Best Meditation Apps

This month I posted about some of the top ways to reduce your stress levels. One of the best ways to keep your stress in check is by regular meditation. If you’re new to meditation, though, it might be a good idea to use an app that will help you. Below is a list of some of the best meditation apps.… Read more →

Lidia Scinski: 3 Ways to Reduce Stress

3 Ways to Reduce Stress

If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →

Lidia Scinski: Healthy Foods 101

Healthy Foods 101

Eating healthy doesn’t have to be difficult or complicated. However, if you are embarking on a new diet or lifestyle change then there are some things you should educate yourself about. Below is some essential information you need to know about food in order to adopt a healthier diet and a healthier you. Carbohydrates Carbohydrates (carbs) are essential for energy.… Read more →