From outside the studio, yoga seems like an easy practice to take up in order to avoid doing cardio during the week. Lessons typically stretch on for an hour, and some instructors even dim the lights and play calming nature ambiance. It should be easy; yoga is just stretching, right? Wrong. While yoga can be tailored for any level of… Read more →
Crossfit is a rigorous fitness program that enables you to improve your cardiovascular and overall physical health like never before. While performing Crossfit exercises can turn out to be quite strenuous, the program is known to do a world of good for your limbs and your heart, enabling you to carry out your day to day chores and activities with… Read more →
Many fitness enthusiasts focus on exercising all winter long so that they can achieve a “beach body.” Even if you think your body isn’t ready for the summer, the summer will definitely be ready for you. The warmest season of the year is also one of the best seasons to be active. Great weather makes you want to get outside… Read more →
Although using a food diary can help you with your nutrition, maintaining your fitness routine may require a different approach. Continue reading to learn five tips that will help you stay motivated to work out and stay active. Switch Your Perspective Try to stop thinking of yourself as sedentary and instead try to view yourself as an athlete.… Read more →
If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →
Everyone knows what it feels like to not feel like yourself. Whether you call it being in a funk, feeling down, or feeling blue we have all been there. Fortunately, these periods don’t last forever, and there are ways to shake yourself out of it and return to feeling like yourself. If you want to re-energize yourself, keeping reading to… Read more →
Everyone knows what it’s like to feel so busy that there’s no time for exercise. Parents especially know this feeling. Yet since exercise is so vital to one’s health, it’s important to find time to exercise each week. Below are some tips that parents can use to keep the entire family active and fit. Find Excuses To Walk One of… Read more →
When you’re on a vegetarian diet, it can sometimes be difficult to know what to make. So many classic recipes involve some sort of meat and maybe you don’t know exactly what to do to make those tasty meals, but without the meat. I’ve gathered some healthy vegetarian recipes that are easy to make and are basic dishes that most… Read more →
Exercising regularly is one of the best ways to maintain your health. But in today’s busy world not everyone has the time to make it to the gym each week. Fortunately, there are many exercises you can do at home to stay in shape. Keep reading to learn which exercises are the easiest to do at home in your spare… Read more →