Category: Healthy Eating

Lidia Scinski - Spring Gardening Tips

Spring Gardening Tips

Spring is officially here! While winters in California are more moderate than most parts of the United States, there isn’t a large list of vegetables that can be grown. Spring, on the other hand, is the ideal time to start a vegetable garden that will produce you with fresh produce all summer long. This post looks at some of the… Read more →

Lidia Scinski: Healthy Foods 101

Healthy Foods 101

Eating healthy doesn’t have to be difficult or complicated. However, if you are embarking on a new diet or lifestyle change then there are some things you should educate yourself about. Below is some essential information you need to know about food in order to adopt a healthier diet and a healthier you. Carbohydrates Carbohydrates (carbs) are essential for energy.… Read more →