Category: Wellness

Yoga Practice by Sunset

Calming Stress: Why Yoga Works

From outside the studio, yoga seems like an easy practice to take up in order to avoid doing cardio during the week. Lessons typically stretch on for an hour, and some instructors even dim the lights and play calming nature ambiance. It should be easy; yoga is just stretching, right? Wrong. While yoga can be tailored for any level of… Read more →

Lidia Scinski: Meditation Apps

4 Best Meditation Apps

This month I posted about some of the top ways to reduce your stress levels. One of the best ways to keep your stress in check is by regular meditation. If you’re new to meditation, though, it might be a good idea to use an app that will help you. Below is a list of some of the best meditation apps.… Read more →

Lidia Scinski: 3 Ways to Reduce Stress

3 Ways to Reduce Stress

If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →