Although using a food diary can help you with your nutrition, maintaining your fitness routine may require a different approach. Continue reading to learn five tips that will help you stay motivated to work out and stay active.
Switch Your Perspective
Try to stop thinking of yourself as sedentary and instead try to view yourself as an athlete. Rather than telling yourself you do not have time for fitness, be creative in figuring out ways to incorporate it into your lifestyle.
For example, if you are a parent, consider playing a game of tag, football, soccer, or basketball with your kids. You will build lasting memories with your children, set a good example of an active lifestyle, and, as a bonus, get in better shape.
Set Goals
Precise goals can significantly increase your chance of success. Set realistic goals with clear expectations and details on how to achieve your goal. Whether your goal is fitting into a certain pair of jeans or running your first race, define your goal; write it down; determine a plan of action, and work at it daily.
Set a Workout Schedule
Setting a weekly schedule can help ensure that you will stay committed to your workout. Consider sitting down to determine what time of day will work best for your workouts. Try using email reminders, apps, or calendar reminders to help you keep on track.
Keep it Fresh and Fun
The majority of people require variety and change to maintain their motivation. It also helps to make fitness fun and enjoyable. Try to find activities—taking a dance class, playing games and sports with your kids or friends, hiking in nature, jumping on a trampoline, rollerblading—that make you forget you are working out.
Rely on Others for Support
Although many people struggle to ask for help, it is crucial to have support in your fitness goals. Having a friend or a group that support you can help encourage you, make fitness more fun, keep you motivated, and hold you accountable. For example, if you planned a workout on your own, it might be easy to hit the snooze whereas if you are supposed to meet a friend you will not want to leave them waiting.
Final Thoughts
Set some specific goals, make fitness enjoyable, and find some friends to motivate and support you. Getting more active will increase your energy, boost your mood, and increase your overall health.