Tag: exercise

Lidia Scinski - Learn More About Crossfit

Learn More About Crossfit

Crossfit is a rigorous fitness program that enables you to improve your cardiovascular and overall physical health like never before. While performing Crossfit exercises can turn out to be quite strenuous, the program is known to do a world of good for your limbs and your heart, enabling you to carry out your day to day chores and activities with… Read more →

Lidia Scinski - How to Stay Motivated to Workout

How to Stay Motivated to Workout

Although using a food diary can help you with your nutrition, maintaining your fitness routine may require a different approach. Continue reading to learn five tips that will help you stay motivated to work out and stay active.   Switch Your Perspective   Try to stop thinking of yourself as sedentary and instead try to view yourself as an athlete.… Read more →

Lidia Scinski: 3 Ways to Reduce Stress

3 Ways to Reduce Stress

If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →