Tag: health

Yoga Practice by Sunset

Calming Stress: Why Yoga Works

From outside the studio, yoga seems like an easy practice to take up in order to avoid doing cardio during the week. Lessons typically stretch on for an hour, and some instructors even dim the lights and play calming nature ambiance. It should be easy; yoga is just stretching, right? Wrong. While yoga can be tailored for any level of… Read more →

Lidia Scinski - Learn More About Crossfit

Learn More About Crossfit

Crossfit is a rigorous fitness program that enables you to improve your cardiovascular and overall physical health like never before. While performing Crossfit exercises can turn out to be quite strenuous, the program is known to do a world of good for your limbs and your heart, enabling you to carry out your day to day chores and activities with… Read more →

Lidia Scinski: 3 Ways to Reduce Stress

3 Ways to Reduce Stress

If you care about your health then it’s important to limit the amount of stress you experience. While the human body is built to deal with stress, too much of it can lead to headaches and high blood pressure among other problems. Many people cope with stress by turning to tobacco or alcohol, but these drugs can make the body… Read more →

Lidia Scinski: Healthy Foods 101

Healthy Foods 101

Eating healthy doesn’t have to be difficult or complicated. However, if you are embarking on a new diet or lifestyle change then there are some things you should educate yourself about. Below is some essential information you need to know about food in order to adopt a healthier diet and a healthier you. Carbohydrates Carbohydrates (carbs) are essential for energy.… Read more →