Exercising regularly is one of the best ways to maintain your health. But in today’s busy world not everyone has the time to make it to the gym each week. Fortunately, there are many exercises you can do at home to stay in shape. Keep reading to learn which exercises are the easiest to do at home in your spare time.
There are numerous health benefits to walking each day. Walking just 30 minutes each day will strengthen your heart and help reduce high blood pressure (Tesco Living). A good strategy is to walk 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes in the evening. Ask a friend to walk with you, and then you’ll have a partner to help keep you motivated.
Jumping Jacks or Jump Rope
These two exercises are great forms of cardio and easy ways to burn calories. Do them in the morning to get your heart pumping for the day ahead. If you really want to challenge yourself, you can learn different jump rope tricks. Here’s a guide to some of the tricks you can try.
Play With Your Children
If you’re at home with your children, you can play games with them to keep them occupied and get your exercise in at the same time. Some activities you can do include riding bikes around the neighborhood, playing basketball, or swimming.
Yoga is a great activity that you can do in your own living room. If you’ve never done yoga before then it might be a good idea to take a class first. You can also buy a book or DVD with instructions. Or save your money and watch some instructional videos on Youtube.
Lifting weights is the best way to get stronger. There are numerous dumbbell workout routines that you can do at home. If you’re interested in starting a routine, read this guide from Muscle & Strength. It lists all of the exercises that you should do to gain strength.
If you don’t want to buy any equipment, you don’t need to. Doing bodyweight exercises is one of the easiest ways to exercise at home. Bodyweight exercises include push-ups, planks, and squats. Here’s a list of 50 different exercises you can do.
Home Workout Program
If you need a structured program you should purchase a home workout DVD. P90X is a popular workout program that is intended to be used at home. In addition to exercise instruction, it also provides a nutrition guide. Insanity is a similar program. Both of these programs can be pretty intense, so before you start you should feel comfortable with exercise in general.